Cold Water Season 2nd October 2025 - April 26th 2026
Tuesday, Thursday and Friday 7.00am-10.00am, Saturday and Sunday 9.00am-12.00pm.
Please note the session start times are staggered at half an hour intervals. This does not mean you only have 30 minutes in the water, you may stay for the full hour after your session start time.
Our inductions provide a structured introduction to the practice, ensuring you learn the essential techniques for acclimatising to chilly temperatures safely. From understanding the physiological benefits to mastering proper breathing and cold water immersion techniques, our inductions empower you to make the most of your cold water swimming experience.
Join us as we guide you through the fundamentals, building your confidence and camaraderie with fellow enthusiasts. Whether you're a seasoned swimmer or a newcomer to the world of cold plunges, our inductions are your gateway to a refreshing and exhilarating aquatic adventure!
Cold Water inductions with our qualified Open Water Coach, Gill, are available on Thursdays at 8.00am. There will be inductions once a month on a Sunday - Please check with the lido team which Sundays have sessions.
Tickets for these appear in the time slots for these days. The induction sessions are around 30 mins long in groups of up to six. You are welcome to wear a wet suit or swimsuit, the decision is yours!
The benefits of cold water swimming
Cold water swimming has numerous health benefits, including improved circulation, enhanced immune system, and increased endorphin levels.
Top Tips for Cold Water Swimming
Top Tips for Cold Water Swimming
- Always acclimate your body before entering cold water.
- Wear appropriate gear such as wet suits and swim caps.
- Listen to your body and know your limits.
- Seek advice from your GP before taking part if you suffer from any breathing or heart problems.
There are lots of posts written on the subject, below are some of our favourite articles!
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Woman and home article on physical benefits of cold water swimming
Link to website: https://www.womanandhome.com/health-wellbeing/benefits-of-wild-swimming/
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Outdoor Swimmer Magazine article on Risk, benefit and perception in cold water swimming
Link to website: https://outdoorswimmer.com/featured/risk-benefit-and-perception-in-cold-water-swimming/
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Cold water swimming: is it bad for your heart?
Link to website: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/cold-water-swimming
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Outdoor Swimming Society Risks of Cold Water Swimming
Link to website: https://www.outdoorswimmingsociety.com/risks-cold-water/
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Does my age affect how I acclimatise to cold water?
Link to website: https://outdoorswimmer.com/featured/cold-water-swimming/does-my-age-affect-how-i-acclimatise-to-cold-water/?awt_a=2c5U&awt_l=VnuTxn&awt_m=3lrj_PseicX7B5U
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What does hypothermia look like?
Link to website: https://outdoorswimmer.com/featured/how-to-spot-hypothermia-and-rewarming-works/?awt_a=2c5U&awt_l=VnuTxn&awt_m=3lrj_PseicX7B5U
